Padma Yoga Academy

About Padma Yoga Academy

Heal, Empower & Transform. Holistic wellness coaching and soulful practices for women ready to reclaim their peace, power and purpose.
Our Status in Numbers
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Over 3000+ women and families are supported through Yoga , Meditation, Healing, Coaching and Wellness programs
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Backed by 20+years of dedicated practice in Holistic Women's Wellness and Emotional Healing
Conducted 250+ workshops and programs on Prenatal care, Post recovery, Emotional balance and Mindful living
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Creator of 15+ courses in Health, Wellness and Emotional healing to support women in the transition stages

Meet the Facilitator: Aarthi Padmanabhan

Founder – Padma Yoga Academy | Yoga & Wellness Educator | Women’s Health Specialist | Sound Healing Therapist
 

About Aarthi

Aarthi Padmanabhan is a certified Yoga Teacher and the founder of Padma Yoga Academy, with over 25 years of experience in Yoga and wellness. She is a postgraduate in International Business with a specialization in HR and Finance and formerly served as a soft skills trainer in corporates and reputed educational institutions, including Jain University.

Your life of Yoga

with

Padma Yoga Academy

At Padma Yoga Academy, your journey is sacred. Here, healing is not rushed. Growth is not forced. It’s felt — from the inside out. Whether you’re a woman stepping into motherhood, a teen discovering your inner calm, or a seeker yearning for deeper emotional balance — this is where you begin to truly evolve from within.
From womb to world. From stress to stillness. From scattered to sacred. This is your space to soften, strengthen, and shine. Welcome to your feminine sanctuary. Welcome to Padma Yoga.

✨ What Makes Our Approach Different

At Padma Yoga Academy, we redefine wellness through a feminine lens. We are more than a yoga space—we’re a sanctuary where ancient wisdom meets emotional intelligence, where every woman is seen, held, and empowered through each life stage.
Strengthen, Open, and listen to your body with gentle Hatha, Prenatal, and Womb Yoga designed to prepare you for birth and deepen your mind-body connection
Release fear and anxiety with guided breathwork, somatic awareness, and mindfulness tools that bring calm and clarity.
Feel supported by trimester-specific nutrition tips, journaling prompts, and Ayurvedic wisdom tailored to your unique pregnancy needs.
Bond deeply with your baby through ancient practices like mantra chanting, affirmations, and womb visualization.
What makes us Different!
At Padma Yoga Academy, we redefine wellness through a feminine lens. We are more than a yoga space—we’re a sanctuary where ancient wisdom meets emotional intelligence, where every woman is seen, held, and empowered through each life stage.
Our Salient Features
🌿 Womb-Wisdom Meets Modern Science: 🧘‍♀️ Life-Stage Support: From fertility and pregnancy to postpartum and parenting. 🎨 Creative & Healing Modalities: Beyond yoga, we integrate sound healing, journaling, mandala art, and somatic movement. 👩‍👧‍👦 Community + Coaching: Safe spaces to be held, heard, and seen—whether through 1:1 coaching, healing circles, or retreats.
What We’re Passionate About
Nurturing wholeness in every woman’s journey. Creating sacred, supportive spaces for women to reconnect with themselves Honoring every stage of womanhood—from the first bleed to motherhood and beyond.

Services in Popular Demand

Prenatal and Post natal Yoga
Breathwork and Meditation
Fertility and Garbha Sanskar
Mindful movements
Sound Meditation
Kids Yoga